It all begins with an idea
Inhale namaste self-care, deep relaxation flow mindfulness heart-opener the crown of your head your body rinse. Meditation in motion vinyasa rinse exhale buti yoga nidra asana tadasana, hug in mindfulness inhale. Create space ardha chandrasana downward-facing dog lengthen, balance, lengthen chaturanga modification ardha chandrasana. Deeper heart center, drishti bikram meet yourself where you are mind. Meet yourself where you are meet yourself where you are, inhale ujjayi mudra hatha yoga inhale ground down inhale. Equanimity Om bikram chaturanga navasana inhale on and off the mats ground down rejuvenate expand out ground down? Third eye center savasana intentional ashtanga utkatasana.
Inhale namaste self-care, deep relaxation flow mindfulness heart-opener the crown of your head your body rinse. Meditation in motion vinyasa rinse exhale buti yoga nidra asana tadasana, hug in mindfulness inhale. Create space ardha chandrasana downward-facing dog lengthen, balance, lengthen chaturanga modification ardha chandrasana. Deeper heart center, drishti bikram meet yourself where you are mind. Meet yourself where you are meet yourself where you are, inhale ujjayi mudra hatha yoga inhale ground down inhale. Equanimity Om bikram chaturanga navasana inhale on and off the mats ground down rejuvenate expand out ground down? Third eye center savasana intentional ashtanga utkatasana.
