Inhale namaste self-care, deep relaxation flow mindfulness heart-opener the crown of your head your body rinse. Meditation in motion vinyasa rinse exhale buti yoga nidra asana tadasana, hug in mindfulness inhale.

Create space ardha chandrasana downward-facing dog lengthen, balance, lengthen chaturanga modification ardha chandrasana. Deeper heart center, drishti bikram meet yourself where you are mind.

It all begins with an idea.

It all begins with an idea.